Category Archives: Uncategorized

Asian Shrimp Stir Fry

Asian Shrimp  Stir Fry

Asian Shrimp Stir Fry

This is quite possibly the easiest recipe.  It looks a little fancy with the colors from the broccoli slaw and shrimp.  I serve it as is to keep it low carb, but it is great with rice or Chinese noodles.

Recipe (serves 2):

1 TBS minced garlic

1 ts olive oil

8-10 oz de-veined shrimp, tails removed

12 oz package broccoli slaw

1/2 cup broth (chicken or vegetable)

6 TBS Ken’s Steakhouse Lite Asian Sesame Dressing

1/4 ts red pepper flakes

1/4 ts salt


Heat garlic in 1 ts olive oil in large pan on medium high for 1 minute or until the garlic starts to become fragrant.  Add shrimp and cook until translucent.

Remove shrimp from pan.  Add broccoli slaw and broth.  Cook for 5-10 minutes or until broccoli slaw become tender and liquid has evaporated.  Add salt, dressing, and red pepper flakes.  Heat until warmed.  Add shrimp.

Serve alone or with rice or Chinese noodles.  Makes 2 servings.


Calvin and Hobbes

We adopted two new puppies a few months ago.  Both came from our local Humane Societies.  I am a sucker for a mutt who needs a home.  I love their unique physical traits and personalities.  You never know what you will end up with when you adopt a mixed breed puppy.  I like the suspense and mystery of it all.

Calvin arrived a few days before Hobbes.  He was a big ball of black fluff. 


Calvin is sweet and easy going.  Except when he doesn’t get his way.  Then he is a total cry baby.

A few days after Calvin arrived, we went to pick up Hobbes.  I had signed up to adopt him, but had to wait until he was neutered before we could pick him up.  He captured my heart the first time I met him and he nuzzled his head on my tummy while hugging my arm.  As if to say, “Please take me home.  I’ll be good.”


Unfortunately, he was anything but good.  As soon as we got home and let him down, he turned into the Tasmanian devil.  He was a whirlwind of crazy.  He pounced everywhere, knocked stuff over, scratched up my kids, and scared Calvin.  I put him in his crate.  I watched as he sat there quietly.  I called my husband to tell him we had adopted a furry devil.  He said to give him some time to acclimate.  We let him out again and he was the same amount of crazy as before.  But I grabbed him up and held him in my arms.  I refused to let him go.  And you know what happened?  He relaxed into my arms.  He laid there contently.  He fell asleep.  And from that time forward, that’s all we have to do to calm him down.  He is a total lap dog and snuggler.  He is still a total spazz at times, but his sweetness makes up for it.

Now, they are six months old.  Calvin is no longer a ball of black fuzz.


He looks mean, but he is a total love.  He wags his whole butt when he is excited.  He runs and bumps his nose onto my leg as his greeting and kiss. 


Hobbes has settled down quite nicely.  He is still a ball of energy, but he also loves to burrow under my sheets to sleep or curl up on my tummy for a nap.

They are both such wonderful additions to our family. There’s no such thing as too much crazy at our house.  Our house is full of chaos, but doubly full of love.















Faith is Power.

Quinoa Mock Candy Bars


My kids LOVE these!  They cannot believe they get to eat them for breakfast!  Plus, it is so much better than sugary cereal or pop tarts.  They also eat these for after school snacks and as a dessert.  These little bars are full of fiber, protein, and other nutritious stuff.  Here are the details:

Quinoa Mock Candy Bars

1/2 cup coconut oil

1 1/2 cups cooked quinoa

1 cup old fashioned oats (you could use quick oats)

2 TBS wheat germ

2 TBS flaxseed meal

1 cup peanut butter

1/4 cup honey

1/4 cup chocolate chips

Melt coconut oil in microwave for about 15 seconds.  Add rest of ingredients.  Mix well.  Grease a 9×13 casserole dish (or line with parchment paper).  Pour mixture into dish.  Freeze for at least 30 minutes.  Cut into squares.  Store in zip lock bag in freezer.

10 Things I Want my Kids to Know

1.  There is no good or bad until you put a label on it as such.  Making a bad grade in 5th grade might teach you a new study habit that changes the way you study and helps you learn faster.  Having your heart broken gives you the opportunity to meet someone better suited for you.  Losing a competition teaches strength and perseverance. 

2.  When you know better, you do better.  That is a quote from Maya Angelou.  It is so true.  You may argue that your friend knew that stealing was wrong and still did it.  But knowing the rule doesn’t mean you inherently get it.  When your heart and spirit realize there is a better way, it will change.  You have to understand it deep in your soul and consciousness.  So when someone hurts you, realize they really don’t know better.  Don’t let them continue to hurt you, but try to forgive them.  Maybe hurting you will teach them that they don’t want to hurt people anymore.  In the same way, don’t be too hard on yourself when you make a mistake.  You made that mistake so you can learn from it.  Forgive yourself, learn, move on.

3.  Mistakes and failures are learning tools to love and success.  You cannot live a truly dynamic life without both mistakes and failures.  If you don’t have any failures, you’re not taking enough risks.  “Failure’s pain subsides faster than the ache of regret.”  (Anonymous)  “The fastest way to succeed is to double your rate of failure.”  Thomas Watson

4.  You are in charge of your own happiness.  Not your parents.  Not your teachers.  Not your friends.  Knowing this brings true freedom.  When you realize you can be happy in spite of disappointments, anger, and frustration, you take yourself out of a self-imposed prison.  You can stop blaming people, circumstances, and things for making you unhappy.  You can live in the present instead of putting off happiness until you achieve something, get something, become something.  Happiness is for you to have anytime, anywhere you choose it.

5.  Forgiving others is for you.  Holding on to anger only hurts you.  Let go of it and focus on other things.  When you let anger go, you free yourself of those negative feelings.  Realize that you have total control of the situation.  By forgiving fully in your heart, spirit, and mind, you are able to release the hurt and pain.  You free yourself.  When you hold on to anger, you allow someone lese to control you and your happiness.  “Forgiveness is the experience does not change the past, but it changes the present.” Frederic Loskin

6.  Every day is a new day.  Every day is a chance to start over.  Change your story.  Change your life.  Don’t get bogged down in yesterday.  It can’t be changed, but today is yours to do with as you choose.  Be grateful for the opportunity.  It can be as exciting as you make it.  There are some circumstances that can’t be changed overnight.  But you can still find things to be grateful for.  Change the things you can.  Pray for guidance on things you need help with.  Relax.  Know that you will be OK.  God has a plan. Be patient. 

7.  Gratitude is the key to happiness.  Happiness doesn’t just happen.  You work for it.  Don’t wait for it to just happen to you.  Find all the things to be grateful for in you life.  Your health, your family, food to eat, a nice bed to sleep in.  There are so many things to choose from.  Practice replacing negative thoughts with thoughts of gratitude.  It takes practice and patience.  Don’t be hard on yourself when you struggle with this.  Keep practicing.  You, and you alone, are in charge of your happiness.  Take responsibility for it.  Be grateful for everything you have.  There are many people who would love to have what you have and be who you are.  The more you practice being grateful, the easier it becomes to find things to be grateful for.

8.  We are put on this earth to fulfill our purpose and calling.  We are not here to work at an unfulfilling job just so we can pay the bills.  We are not here to live a mediocre life.  Sometimes it is hard to figure our what that purpose is.  Think about the things you love to do, your hobbies, activities you love to do.  What could you spend your day doing and not feel like it was work?  Make it a priority to figure it out.  If you are not sure, pick something you love to do and do more of it.  Learn more about it.  See if it fits your calling.  If not, try something else.  Keep trying.  Never give up.  If you go down the wrong path, take a new path.  Every mistake is a learning experience.  Keep putting yourself out there.   You are capable of more than you can imagine. 

9.  You don’t have to be a victim.  You can choose a life that is right for you or you can spend your life blaming circumstances, people, and misfortunes for why your life isn’t what you want it to be.  Choose to take ownership of your life.  Spend your time enjoying your life-flaws and all.  Fix what needs fixing.  Love the rest.  Don’t play the blame game.  There is no benefit to blaming things or people outside of yourself.  Yes, someone may have done you wrong.  Yes, misfortunes occur that can change your trajectory.  But blaming those things and becoming a victim in the story you tell yourself will only make you feel helpless and angry.  Accept what is.  Learn what you can from it.  There is a lesson in every experience.  Make your own happiness.

10.  Have faith.  Know that God has a plan for you.  You may be sad and feel like you are in a hopeless situation.  You are not.  Keep getting up and keep trying.  Believe that great things are in store for you.  They are.  Take time to visualize everything you want in life.  What would it look like?  Feel like?  Imagine every detail and imagine it often.  Don’t give up.  You may have many times of doubt, but stay the course.  Have faith that it will all work out.  Because it will.  I have faith in you.  The Universe has faith in you.  God has faith in you.  The desires you have in your heart are put there for a reason.  God wouldn’t put them in your heart if you could not fulfill them.  Dream big.  Visualize a lot.  And have faith.  You are stronger than you can imagine.

6 Tips for Dealing with your Newborn

ImageMy baby turned six a few weeks ago.  My oldest is eleven.  What just happened?  I started thinking about the past years as a parent and how things have changed.  No more packing the van full for a day trip.  No more diapers, and bottles, and pack-n-plays.  My mind drifts to those days with a newborn.  Newborns are deceptively cute.  Yet, they have the power to bring any new parent to their knees.  Those days of new babies are over for me, but the memories remain.  These are a few tips I remember about having a newborn:

1.  Read the book, The Baby Whisperer, but do not expect to be a baby whisperer.

2.  Talk to other moms with newborns.  But just the ones who keep it real.  The ones who wear yoga pants and have a little spit up in their pony tail.

3.  Not breastfeeding is OK.  Breastfeeding is OK.  In a few years, it will cease to be a topic of daily conversation with other moms because your babies will be preschoolers and you can debate homeschooling vs. public school.  Or something else equally heated.

4.  Add at least an hour to the time you think it will take you to get you and your baby ready and out the door.  Because inevitably you’ll get in the car and realize you forgot something important.  It could be your keys, extra diapers, your mind.  You’ll go into get said item and baby will have pooped his weight leading to a massive terror of poop in clothes and surrounding area.  You’ll realize the best way to remedy the situation is to dump baby in the bath.  You’ll get him and the hazardous zone cleaned up.  By this time the baby will be hungry so you’ll either whip out a boob or use your bottle that was meant for the trip (which you will need to replace before leaving).  The baby will be nice and fed and happy (maybe).  As you pick up your bundle of joy, he’ll let out an enormous burp which leaves you covered in curdled milk.  You will wonder how milk can really smell that bad in the ten minutes since it left your body/bottle.  You’ll go change your clothes.  Finally, you head out again only to remember you don’t know where you left your keys, diapers, mind.  You’ll go back in to find them and the cycle may or may not begin again.

5.  Keep your sense of humor.  Or at least some semblance of it.  It’s hard to find the humor in being drenched in explosive diarrhea, but thinking about how funny this story will be years later when you’ve caught up on your sleep (it may take years) might make it a little easier to handle.  And if you go out to buy some clothes after having your baby because you can’t put one leg in your pre-pregnancy clothes, and after trying on clothes in numerous stores you finally realize that you have on mismatched shoes which are not even the same color (which you have taken off numerous times to try on plus size clothing), you can go home and reenact the story to your husband so he can laugh hysterically. 

6.  Practice the mantra, “This too shall pass.”  Because it will.  Pass.  Quickly.  Or at least it will seem that way when you look back.  The first three weeks of my first child’s life were the longest of my life.  But now it just seems like a distant memory.  The mind numbing days of tears and tantrums (the baby may have them too) will pass.  So will the drool-drenched smiles and innocent giggles.  All will pass.  New struggles and triumphs will begin.  Take a deep breath and enjoy the ride.